working out 6 days a week reddit
Do not be in the gym for more than 60 minutes each workout or else you will be dead tired. A 6 day workout schedule is one of the most effective routines for building muscle.
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I dont believe youre doing these heavy.
. Ive had several jobs where Ive had to work prolonged stretches sometimes two weeks over 2 jobs without a day off. I am addicted to the gym and would love to go as much as 5 or 6 days a week whilst avoiding overtraining or diminishing my potential gains. As it will increase ur heart beat and more blood flow and it will keep u ur body and ur heart fit and ull get more stamina.
I would base my decision on which EVER allows me the time and convenience to do the other things that make a exercise program successful. I like 5 day splits a lot with two consecutive days of rest. Ago Same exact routine.
16 comments 67 Upvoted Sort by. Hey Guys Im new to LG and have been following a 6 day PPL routine during my bulk. I dont believe youre doing these heavy.
Do cardio for 30 mins like running cycling jumping etc. Cardio stretching and yoga are all great ways to compliment lifting and fill out your schedule. For most beginners working out 6 days a week is simply overkill.
Workout Plan for Exercising 6 Days a Week This sample one-week plan by Tripp is designed to give you a balance of hard medium and light days as well as to maximize your fitness gains through a variety of strength cardio and HIIT workouts. More calories they burn. Also I think everyone who reads this post will be a little bit confused to what your goal actually is.
This is what actors do if they have to prepare quickly for a movie. In other words lets say you squat four times a week 225 lbs for 3 sets of 6 reps each day. Like fuel myself efficiently- So that I have enough energy to perform my exercises and also.
I am now at 158lbs and still fairly lean. Continue Reading Ryan P. Ago Weight Lifting Beginner frequency is that way for a reason.
However more frequent training almost always coincides with greater volume so yes. It actually means weaker stimuli as you cant work out as hard going 6 days a week opposed to 3. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners.
08-15-2009 0443 PM 10. But for some reason most people talk themselves into believing they are making progress when they see themselves in the gym mirror all pumped up. A 6 day workout split that involves training each muscle group about once a week would be something a more novice lifter could manage as it allows for enough recovery time based on each muscle group.
U can do daily 15-2 hrs exercise 6 days a week. If you go into the gym and lift your balls off until youre doubled over panting like a dog and sweating like a pig you will. Im currently doing KB strong and on the off days.
2 Continue this thread level 2. I also like how it pairs the muscles such as with most chest workouts you use your triceps to so might as well finish the workout for your triceps. So for that week you squatted 16200 lbs.
14 votes 22 comments. The research implies that if you want to yield similar results as the 4 days a week frequency you will squat 6 times a week 225 lbs for 3 sets of 4 reps. However the general consensus is that the most effective 6 day split will be one that trains each muscle group at least twice a week.
Best level 1 7 yr. This will sum up to the same training volume 16200lbs. 18 level 2 deleted 7 yr.
It was also outdoors which I wasnt used to when working. Hi all For those who work out 6-7 days a week what is your routine like. Trust me you wont want to work out more than 3-4 days a week.
Hello Ive been going to the gym for 7 months and started as a very skinny 132lbs 59 20 year old. Rest time do some weight lifting so that ur body will lose fat and ull gain muscle. Theres no getting around it that it can be depressing particularly if its monotonous work.
So if your 6 day split is equal in weekly volume with your 3 day split you probably wouldnt see any significant increase in muscle growth. Yes most people spend 30 minutes a day and 6 days or 5 days a week. Answer 1 of 8.
But some people They love vigorous-intensity activity. I have all the time in the world currently and I wanna workout 6 times a week instead of 3 I tried finding workouts in the FAQ but all I could find was 3 days per week workouts like stronglifts. But this is true only for those who can recover well enough.
If your goal is to get shredded fast then sure train 6 days a week with lots of cardio and high-reps. Just make sure you stick with one bodypart per day and no repeats in a cycle. The catch is with 6 day a week training you are likely to end up totally stuck in the slow and no gain zone.
If you work out 6 days a week you are doing it wrong and wasting your time. Have a look through the wiki in rweightroom at the amazing lifting routines that are highly likely to be better than anything you paste together on your own. 6 level 1 7 yr.
It depends on your goal. Just dont let the work take over your life. 460 level 2 3 yr.
It was tough going but. Thats almost two-and-a-half times more than the average American workweek. Answer 1 of 23.
Monday - CHESTABS Tuesday - BACK Wednesday - LEGSABS Thursday - SHOULDERS Friday - ARMS Saturday - OFF Sunday - OFF. You may want to go a few weeks on a six day and then switch to a shorter split for a few weeks to change things up and give your body a rest. Ago Chesttris backbis shoulderslegs with a 6 day split so that you work everything twice a week.
However I expect you are trying to build muscle in which case I. I feel like Ive been stalling on both weight gain and. Your body needs time to recover.
Keep doing things outside of work even if shattered. Working ONE muscle group a day split up equally. This means a week you need to spend around 150 minutes for a workout.
You can easily split up each muscle group into a split for a 5-6 day split. Ive done six days and gotten great results. This meant that between my day job and my work on 100 Days of Growth I spent 6 months working more than 13 hours a day 6 days a week.
I did like traveling out of town to the mountains and the beach. So just need 75 minutes a week. Most of the money was in the event staffevent security which I didnt really like because it was around a lot of people and it was long hours like 10-12 hours without a proper lunch break.
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